Herbs supply us with a wide range of minerals so we can effectively protect our bodies from pathogens. Herbs help us to withstand H.pylori, Streptococcus and E.coli. Each herb has its own specialty. For instance, it’s been known that antibacterial properties of Oregano oil used in treating throat, ear and sinus infection. Sage is your friend in fighting fungal infection, or same as Cilantro, Sage can help in eliminating heavy metals from the intestinal tract. Parsley lows the acidity in the body, shifting us into alkalinity zone, and by doing so it helps to minimize chances for diseases.
Lemon Balm (Melissa) serves the best in soothing and calming properties. For those whose stomach is very sensitive Melissa helps to calm the nerve receptors and reduce inflammation. It also helps to reduce stress.
Here is a list of some powerful herbs you want to consume on the regular basis: Cilantro, Parsley, Oregano, Thyme, Sage, Rosemary, Lemon Balm (Melissa), Dill.
The best way to eat more herbs is to have your herbs ready to consume at all times. I am giving you some proven ways of how you can store your herbs and add them to your meals on regular basis.
Enjoy your healthy life!
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