Meditation Retreat “Road to Yourself

On October 27, 2019

Goals

☆ Reduces Stress
☆ Controls Anxiety
☆ Promotes Emotional Health
☆ Enhances Self-Awareness
☆ Lengthens Attention Span
☆ Reduces Memory Loss
☆ Can Generate Kindness
☆ Raises Vibration

Also helps with stubby urges towards people who get on your nerves

YOUR RETREAT SCHEDULE AND ACTIVITIES

9:00am: Arrive & Settle (Tanya & Stan)

9:30am: 10-Minute Morning Stretches to Power Your Day (Tanya)

9:40am – 10:00am: Explanation OSHO MEDITATION (Konstantine)

10:00am – 11:00am: Dynamic Meditation (Konstantine)

11:00am -11:20am: Break

11:20am – 12:20pm: Yoga Nidra Meditation: 61point, spinal breathing, chakras awareness (Konstantine)

12:20pm – 1:00pm: Lunch

1:00pm – 4:00pm: Choose your activity – Journaling, walk in the nature, talk, sauna.

1:15pm – 2:00pm: Relaxation 99 Breathing Hypnosis (Konstantine)

2:30pm – 3:30pm: Yang to Ying Yoga. Principles of Forgiveness. The Key to Healing (Tanya)

3:30pm – 4:30pm: Kundalini Meditation (Konstantine)

4:30pm – 4:50pm: Closing Circle (Stan)

4:50pm: Gazebo Tea & Snacks

Your Instructors and Hosts:

Stan Lishnevsky: Osteopathic practitioner, Acupuncture Therapist, Reiki Therapeutics and Somato-Emotional Release Practitioner. 5-Dan in Judo .

Konstantine Jivotov is a recognized expert in holistic hypnosis. Reiki Master, Certificate specialist Access The Bars , Thetahealing Practitioner . Also known as- Swami Dhyan Sambuddha ( Enlightened in Meditation ). Known for Spirituality , Mysticism . Practising Sadhguru Inner Engineering : A Yogi’s Guide to Joy. Tarot Card and Osho Zen Tarot Reader.

Tanya Trunov is the Author, Speaker, Leadership and Abundance Coach. Tanya has discovered her potential to heal and transform her and other people’s lives not through rough force but through allowing and accepting the assistance of greater power. In the world of so much information, Tanya has the skill to communicate quite complex ideas very simply. As a result, she delivers the transformation for people who want to be in control of their lives and become thought leaders for others.
Her teachings are creative, powerful, and practical. They hook your mind instantly and make a profound change to experience richness and abundance of life.

Tanya’s success formula lies in four quadrants:

1. Be clear about your mission for leading a meaningful life
2. Elevate your consciousness for creating instant manifestations
3. Have peace of mind for living here and now
4. Be curious for expanding your horizons infinitely

Fees:

$150 per person prior to October 1st
$180 per person on or after October 1st
To book your spot please e-transfer your fee to tanyatrunov@gmail.com