Prep Time: Chill Time: Serves: 5 min 0 4 INGREDIENTS 1 ripe banana 1 cup of kale 1/2 cup of berries 2 tablespoon of hemp seeds 4 cups of water or almond milk INSTRUCTIONS Place ingredients in a blender and mix it thoroughly until it’s smooth and creamy. Enjoy! Optional: Top up with Raspberry & […]
Author Archives: admin
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Prep Time: Chill Time: Serves: 5 min 8 hours 4 INGREDIENTS 4 tablespoons of chia seeds 1/2 cup of almonds 2 cups of filtered water 2 tablespoons of honey 1 tablespoon of vanilla extract Fruits and berries chopped 2 tablespoons of coconut flakes INSTRUCTIONS Blend almonds, water, honey and vanilla together. Mix in chia seeds […]
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I want to talk to you about the power of good constructive criticism, and but most importantly how YOU can use it in YOUR life too. I will give you a lifetime example. I love life stories. We just came back from our annual Golden Lake Wellness retreat. At the end of our time together, […]
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Herbs supply us with a wide range of minerals so we can effectively protect our bodies from pathogens. Herbs help us to withstand H.pylori, Streptococcus and E.coli. Each herb has its own specialty. For instance, it’s been known that antibacterial properties of Oregano oil used in treating throat, ear and sinus infection. Sage is your friend in fighting […]
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1. What would be the perfect diet to follow? Diets don’t really work nor have long lasting effect. I believe that people are becoming tired of different labels, diets, and health gurus that have commercialised the “Health” industry to the point where it became unhealthy and overpriced. The amount of contradictive information out there is […]
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“Warning: It may change your life entirely. This process is very addictive and may result in tremendous improvement in health and overall happiness.” – Queen of Jars Jar your meals for entire week It’s all started with me finding a way to feed myself and my family healthy meals without spending unlimited number of hours in […]
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November 28 to December 5, 2020 If you want an adventure that combines many things in one trip, you’ve got to try our sailing trip. – Traveling the world – Eating plenty of healthy delicious food – Learning new skills – Meeting superhumans – Visiting exclusive & virgin places – Enjoying the luxury of modern […]
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December 5 – 12, 2020 Yes, we’re coming back to the Bahamas second time in the row because it is absolutely the best destination for kids and families. So many head-sniping unforgettable activities here: Pig Island, Iguana Island, friendly sharks, shallow pristine waters, beautiful white-sand beaches. Nassau is also the home of Atlantis, Paradise Island features the […]
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On April 03, 2021 With our unique Best of the World, Best of Hawaii Sailing Tour you visit Maui, Lanai, Kauai, and the Big Island of Hawaii. We will take you to discover cascading waterfalls, active volcanoes, black, green and white sand beaches, historic sites and unspoiled nature. Highlights: • Ka’anapali Beach (Best whale watching […]
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On October 27, 2019 Goals ☆ Reduces Stress ☆ Controls Anxiety ☆ Promotes Emotional Health ☆ Enhances Self-Awareness ☆ Lengthens Attention Span ☆ Reduces Memory Loss ☆ Can Generate Kindness ☆ Raises Vibration Also helps with stubby urges towards people who get on your nerves YOUR RETREAT SCHEDULE AND ACTIVITIES 9:00am: Arrive & Settle (Tanya […]
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