Prep Time: Chill Time: Serves: 5 min 0 4 INGREDIENTS 1 ripe banana 1 cup of kale 1/2 cup of berries 2 tablespoon of hemp seeds 4 cups of water or almond milk INSTRUCTIONS Place ingredients in a blender and mix it thoroughly until it’s smooth and creamy. Enjoy! Optional: Top up with Raspberry & […]
Category Archives: Healthy Eating
20
Dec
Dec
Prep Time: Chill Time: Serves: 5 min 8 hours 4 INGREDIENTS 4 tablespoons of chia seeds 1/2 cup of almonds 2 cups of filtered water 2 tablespoons of honey 1 tablespoon of vanilla extract Fruits and berries chopped 2 tablespoons of coconut flakes INSTRUCTIONS Blend almonds, water, honey and vanilla together. Mix in chia seeds […]
12
Dec
Dec
1. What would be the perfect diet to follow? Diets don’t really work nor have long lasting effect. I believe that people are becoming tired of different labels, diets, and health gurus that have commercialised the “Health” industry to the point where it became unhealthy and overpriced. The amount of contradictive information out there is […]