Prep Time: Chill Time: Serves: 5 min 0 4 INGREDIENTS 1 ripe banana 1 cup of kale 1/2 cup of berries 2 tablespoon of hemp seeds 4 cups of water or almond milk INSTRUCTIONS Place ingredients in a blender and mix it thoroughly until it’s smooth and creamy. Enjoy! Optional: Top up with Raspberry & […]
Category Archives: Learn
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Prep Time: Chill Time: Serves: 5 min 8 hours 4 INGREDIENTS 4 tablespoons of chia seeds 1/2 cup of almonds 2 cups of filtered water 2 tablespoons of honey 1 tablespoon of vanilla extract Fruits and berries chopped 2 tablespoons of coconut flakes INSTRUCTIONS Blend almonds, water, honey and vanilla together. Mix in chia seeds […]
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I want to talk to you about the power of good constructive criticism, and but most importantly how YOU can use it in YOUR life too. I will give you a lifetime example. I love life stories. We just came back from our annual Golden Lake Wellness retreat. At the end of our time together, […]
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Herbs supply us with a wide range of minerals so we can effectively protect our bodies from pathogens. Herbs help us to withstand H.pylori, Streptococcus and E.coli. Each herb has its own specialty. For instance, it’s been known that antibacterial properties of Oregano oil used in treating throat, ear and sinus infection. Sage is your friend in fighting […]
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1. What would be the perfect diet to follow? Diets don’t really work nor have long lasting effect. I believe that people are becoming tired of different labels, diets, and health gurus that have commercialised the “Health” industry to the point where it became unhealthy and overpriced. The amount of contradictive information out there is […]
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“Warning: It may change your life entirely. This process is very addictive and may result in tremendous improvement in health and overall happiness.” – Queen of Jars Jar your meals for entire week It’s all started with me finding a way to feed myself and my family healthy meals without spending unlimited number of hours in […]