On October 18 – 21, 2018
We are very excited to invite you to the Yoga Weekend in October 2018. We are pleased to announce that our Yoga Week will be taught by very talented group of professionals whose energy and passion to yoga and wellness are palpable and contagious. It is our believe that their combined skills and knowledge are going to
leave you with a very positive transformational experience.
NUTRITION
Irina is a holistic culinary nutritionist wellness lifestyle advocate. Offering simplified meal planning workshops, cooking classes, a nutrition program specializing in blood sugar management, improving energy levels and taking control over your own health.
MENU
THURSDAY
7:00pm-7:30pm
FRIDAY
8:10am-8:40am
12:00pm-12:30pm
Our team
Tanya’s main focus is on holistic yoga therapy. She serves others through her role of yoga and meditation instructor, retreat leader, public motivational speaker and intuitive coach. Tanya also owns visual art school where she helps students to tap into their creativity and imagination. And last but not least, Tanya is an author of upcoming book “Sail Through Life”.
Galina is Certified Yoga Teacher. She transfers her knowledge to students through her yoga classes, which inspire students to embark on their own path of learning. Through her classes, students will be able to tune into their inner spirits and work on developing their mind-body connection, while learning how to bring yoga into their everyday lives.
Combining knowledge and experience gained in the past twenty years, Genya offers a highly integrated approach by fusing elements from Hatha Yoga, Yin Yoga and Qi Gong. In addition, he is certified in several trainings including Phoenix Rising Yoga Therapy and Thai Massage.
Yoga & Wellness
Thursday
5:00pm-5:30pm Welcome Circle: Introduction & Overview – Tanya & Galina & Irina
5:30pm -6pm 7 Chakras Meditation –Tanya
8:30pm-9:30pm Restorative Yin
Happy Tummy (Yoga for Digestion) – Tanya
Friday
7:30am-8:00am Sunrise Yoga & Meditation –Galina
10:00am-11:30am Sneaky Strength Yoga – Galina
2:00pm-2:30pm Joints Maintenance 101 – Galina
2:30pm-3:30pm Happy Hour Meditation in Movement – Galina
4:30pm-5:30pm Mandala Creation Expressing Your Emotions in Color (Kids friendly) – Zina
7:30pm-8:30pm Healthy Back -Happy Body WORKSHOP – Galina
8:30pm-9:30pm Restorative Thai Massage Yoga – Genya
Saturday
7:30am-8:00am Qi Gong – Genya
9:45am-11:00am Yin Yang – Genya
10:00am-11:00am Mandala Creation -Zina
1:30pm-2:30pm Family & Kids Yoga – Genya
3:00pm-4:15pm Basic FUNctional Movement – Galina
7:30pm-8:30pm Sail Through Life WORKSHOP Tanya
8:30pm-9:30pm Restorative Yin Yoga – Genya
Sunday
7:30am-8:00am Tai Chi – Zina
9:30am-10:30am Hatha Flow – Genya
10:30am Closing Ceremony
Get in Touch
Are you ready for your freedom? Feel like you need a reset on life? This journey is for you.