Saint Lucia – Sailing & Yoga With EB family

March 24 -March 31, 2018

We are inviting you to spend 7 days sailing around beautiful Saint Lucia on a board of luxury catamaran enjoying warm Caribbean sun, learning sailing and staying active with yoga and other wellness activities. 

Is this trip for me?

Our program is great for couples or parents with older children who are looking for unique re-connecting or bonding experience while adventuring into something new and exciting. 

Perfect Escape:

If you want to overcome stress and anxiety, improve your health, eating habits, lose weight, look beautiful and feel great while having fun and learning life changing skills please join our tour. Our success formula is the key to your transformational experience with us. It includes several components:

Targeted Nutrition

We are introducing the principles of clean eating with personalized nutritional recommendations. You will learn what and how to eat to get utmost healing and energy.

Regular Exercises

We are going to stay active to keep our body toned and in good working order through walking, stretching and various yoga practices.

Tropical Destination

Saint Lucia is an Eastern Caribbean island nation with a pair of dramatically tapered mountains, the Pitons, on its west coast. A genuine, natural landscape of gorgeous palm-fringed beaches, miles of unspoiled rainforest and the majestic Piton Mountains, are sure to indulge every taste. Natural waterfalls, breath-taking views, friendly locals and authentic culture will sure impress visitors and leave lasting memories.

Stress Management

You will be equipped with multiples ways to become aware of your stress triggers and handle it in the best possible way so you thrive in your everyday life. We will be practicing mindfulness, various meditation techniques and yogic breathing “pranayama”.

During this week we will guide you through a variety of activities to keep you active and entertained. The Wellness and Yoga program is suitable for all ages and levels and provide you with substantial amount of mindful movements and “clean” eating.

HERE IS A LIST OF SOME ACTIVITIES THAT WE HOPE YOU WILL ENJOY:

Introductory Circle, Guided Meditation Walking Meditation & Mandala Creation

• Pranayama Fundamentals (Breathing technique)
• Sunrise Yoga & Meditation
• Partner Yoga
• Hatha Flow
• Therapeutic Yin
• Yin/Yang
• Healing Restorative
• Mindful Stretch
• Upper /lower body Strength and Mobility

FROM OUR MENU

• Breakfast Smoothie
• Chia Seeds Pudding Parfait
• Pancakes and Super Fruit
• Spinach quiche
• Squash Spaghetti
• Buddha bowl (soba noodles, steamed veggies, edamame, sesame seeds, sauce)
• Grilled fresh veggie and fish